Great Location on Plumb Near Costco in Reno

Call or text today to schedule a tour! (775) 462-5203

Call or text today to schedule a tour! (775) 462-5203

The Home for Healing and Hustle

Feel Better.
Recover Faster.
Live Stronger.

Experience powerful wellness services designed to help your body heal and your mind reset, right here at The District in Reno.

Call or text today to schedule a tour!

(775) 462-5203

Recovery

Strength

Support

Reset

Growth

Wellness and Recovery Services in Reno — Cold Plunge, Infrared Sauna, and Compression Therapy

Feel Better. Recover Faster. Live Stronger.

Simple Services. Powerful Results.

Whether you need to recharge, recover, or reset, our proven therapies support your body’s natural ability to heal and perform.

Cold Plunge Therapy

Wake Up Your Body.
Quiet Your Mind.
Brief, powerful, and deeply refreshing — our cold plunge therapy helps reduce inflammation, support circulation, and reset your nervous system. It’s a simple practice with big benefits for recovery, clarity, and resilience.

Infrared Sauna

Gentle Heat.
Deep Healing.
Our infrared sauna surrounds your body in warm, soothing light to encourage detox, relieve pain, and ease stress. Unlike traditional saunas, this gentle heat works from the inside out — leaving you relaxed, recharged, and clear-headed.

Compression Therapy

Relief You Can Feel,
Support You Can Trust.
Using air-powered boots, compression therapy improves circulation, reduces soreness, and speeds recovery. Whether you’re on your feet all day or just need to unwind, this treatment helps you feel lighter, looser, and better all around.

Every day, we’re faced with a simple choice:

Keep pushing through the stress, the soreness, the burnout…

Or give ourselves the space to reset and feel better.

At The District, we make that choice easier.
You don’t need to be an expert. You don’t need a membership.
You just need a moment — and a place that supports your healing.

Choosing recovery isn’t selfish. It’s how you keep showing up — for your body, your mind, your people, and your purpose.

Healing should feel simple. Here’s how to get started:

Have Relief in 3 Simple Steps.

Choose Your Service

Whether it’s a cold plunge, sauna, or compression therapy, pick the treatment your body’s asking for — or try them all.

Book Your Session

Use our easy online booking system to reserve your spot. No memberships or commitments required.

Show Up and Feel Better

Come as you are. We’ll guide you through everything and ensure you leave feeling better than when you arrived.

Take a Breath. Come Back to Yourself.

Wellness doesn’t have to be complicated. Just consistent, caring, and yours.

Meet Leah: The Story Behind The District

A Business Built on Strength, Healing, and Community

Leah Wooster

Owner of The District

Performance Recovery Services

Leah didn’t just start The District—she lived it.

After being diagnosed with cancer and facing the reality of aggressive treatments, she made a bold choice: to stop poisoning her body and start healing it naturally. Conventional medicine told her she had five years left—but she refused to accept that fate. Instead, she turned to holistic wellness, exploring therapies like infrared saunas, compression therapy, and cold plunges. The results? A transformation that inspired her to bring these same healing opportunities to others.

But The District is more than a performance recovery center—it’s also a business incubator for beauty, wellness, and health professionals. Leah understands the struggle of taking a leap of faith, whether it’s in health or business. That’s why she created a space where professionals can thrive without overpriced leases, rigid contracts, or unsupportive landlords.

At The District, you’ll find a community, not just a workspace. A place where business owners, wellness professionals, and dreamers come together to build, grow, and support one another.

Awarded “20 Under 40”

Recognized as a top entrepreneur and leader in the Reno/Sparks area.

Cancer Survivor & Advocate

Her personal recovery journey inspired The District’s holistic wellness offerings.

Hero in Heels Award Winner

Celebrated for empowering women in business in the Reno/Sparks Area.

Leah Wooster: A Leader in Healing & Business

Cancer survivor, entrepreneur, and advocate—Leah Wooster built The District to empower others. With 20 years in banking and a passion for holistic healing, she created a space where professionals can grow without limits and clients can heal without judgment.

Awarded In, Member Of, & Featured On

Awarded

Awarded

Member

Featured

Board Member

Sponsor

Board Member

Founder

Proud Partner of the Nevada Storm

Supporting Champions: The Nevada Storm & The District

At The District, we know that recovery fuels resilience, and resilience builds champions.
That’s why we’re proud to sponsor the Nevada Storm Women’s Tackle Football Team right here in Reno.
Through leg compression therapy, infrared sauna sessions, and ice bath recovery, we help these incredible athletes stay strong, recover faster, and perform at their best.
We’re honored to be part of their journey and to support a team that embodies strength, determination, and heart. These are the values we believe in at every level.